If you feel like life is crashing all around you, and you are struggling to build successful relationships with friends, colleagues or family; one-to-one psychological counselling can help you find a new perspective on old problems. Defining a purpose, improving your quality of life and defeating fear, anxiety or despair can all be achieved through psychological therapy.

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Mindfulness has gained popularity worldwide as an effective way of handling emotion. This form of therapy is used to help people achieve a sense of satisfaction and fulfilment in life, and to increase their ability to cope with stress. Mindfulness can be the first step towards emotional stability, improved social confidence and a fresh, positive approach to life.

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The way we dress and the way we treat our bodies is key to understanding ourselves. It reflects not only our goals and aspirations, our morals and principles but also our inner conflicts and the complexes created by child-parent relationships.  It can reveal our true individuality and identity, but can also give a false impression of who we really are.

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